Can you get HIV from fingering someone?

1) While I found a lot of info on oral sex and AIDS on this blissfully honest site, there didn't seem to be any info on "fingering" (not sure of the technical term?) a woman. I'm in a high risk AIDS country and recently "used my fingers" for a couple of minutes to delight a local woman who has turned out to be having her period. After noticing a considerable amount of bloody discharge, we stopped. But do I have a considerable AIDS risk? There were no cuts on the fingers I used but a small, possibly healed, cut on the thumb of the same hand. Break it down for me. I'm a bit on edge.

2) Can you contract HIV from anal fingering your partner if you had cuts/scratches on your fingers?


Who will see my STI test results?

I have been thinking about getting tested for STIs for a while now but have been concerned with medical privacy policy. From the research I have done, I have not been able to find if I tested positive for an STI would I be referred to in name as a 'risk to public safety' or simply as a statistic. I know that this will be placed in my medical records and documented for the rest of my life. Will I have a label attached to my name for the rest of my life? Who will be notified if I do test positive for something like syphilis or herpes?


Does exercising on an empty stomach maximize fat burning?

I have recently learned that in order to burn fat as a fuel, your body requires carbohydrate. Up until this point I had been doing cardio training first thing in the morning on an empty stomach, as I had read that this is optimum for fat burning. However, now I have a small carbohydrate snack before I train in order to prevent my body using lean muscle tissue as a fuel. Today I have again read in another book that training on an empty stomach first thing in the morning burns the most fat. I am a little confused over the best thing to do! I train with weights twice a week and do cardio three times per week. I do want to maintain my lean muscle, but am looking to reduce my body fat.


What is proper gym etiquette?

1) When you are at the gym exercising do you need to wipe down each machine that you use even if you are not sweating?

2) I'm looking for some helpful pointers you might have on the subject of health club etiquette (i.e., don't wear perfume because others will leave workout equipment wearing your perfume). I would appreciate anything you have to offer on the subject.